共81个镜头，该分镜由光厂AI自动生成
| 镜号 | 景别 | 参考图 | 画面内容 | 台词/旁白 | 时长(秒) |
|---|---|---|---|---|---|
| 1 | 多景别 |  长镜头 | 画面起初是对着清晨阳光照耀下的远山，随后转场露出前景中身着骑行服、佩戴头盔并抱臂站立的凯特·考特尼，背景是一个简易的白色幕布和郁郁葱葱的山坡 | It's the size of the mountain that sustains life, not the top. It's easy to say, but the reality is rarely what we expect. | 14.30 |
| 2 | 空镜 |  | 黑色背景中紫色微粒凝聚并扩散，呈现出流体般的动态感，并伴有流光线条穿梭 | 3.03 | |
| 3 | 多景别 |  快速剪辑 | 凯特在调整护目镜，画面切换到手机中其与队友合影及儿时抱狗的短视频，最后展现几张边缘撕裂效果的旧家庭合照 | 3.33 | |
| 4 | 中景 |  | Maggie 站在白色背景布前微笑，背景布由支架支撑 | As a child, Kate was confident and always in motion. | 2.43 |
| 5 | 多景别 |  快速剪辑 | 画面由四段影像快切组成：第一段为年轻人在泳池边的集体合影；第二段为戴学士帽的女孩与父亲的毕业合照；第三段为女孩灿烂笑容的近距离抓拍；第四段为两人骑双人自行车在林间小路穿行的侧面全景 | 2.63 | |
| 6 | 全景 |  | 凯特头戴白色鸭舌帽、身穿白色T恤和深色长裤站在米白色背景布前，先是侧头微笑并抱紧双臂，随后正对镜头自然站立 | I've always been driven by curiosity. | 2.97 |
| 7 | 多景别 |  快速剪辑 | 凯特身穿红牛运动装在户外训练，画面在近景特写与室内昏暗环境下的中景人像间快速切换，最后回到她骑行在山脊上的中景侧面 | You get to that edge, and then you back off and you wonder, could I have gone a little further? | 2.00 |
| 8 | 中景 |  | 凯特在蓝色背景墙前骑行，墙面投射出运动轮廓；随后画面转场为紫色波纹线条组成的抽象动态场景 | 5.00 | |
| 9 | 特写 |  | 画面从骑行服袖标快切至夜色中紧握自行车车把的手部，主体在昏暗的光影下持续骑行 | I didn't know enough about the sport to know what it would take to become a professional athlete. | 1.07 |
| 10 | 全景 |  | 在幽暗的蓝色光影背景前，凯特正在骑行台上专注地踩踏自行车，背景投射着森林骑行的模糊影像 | 1.60 | |
| 11 | 近景 |  | 在幽暗的蓝色光线下，凯特侧脸面对镜头，神情专注，背景中模糊的景物快速掠过 | 2.27 | |
| 12 | 近景 |  | 凯特戴着红牛标志头盔在傍晚的户外环境中专注地骑行，背景是模糊的山地植被 | I only knew that, okay, I can win my local JV race. Maybe I'll race Varsity. | 4.07 |
| 13 | 多景别 |  快速剪辑 | 一系列关于自行车赛事的剪贴画快切，包括颁奖台合影、冲线时刻的远景、凯特的面部特写以及观众欢呼的斜切画面 | Okay, I can win a Varsity race. Could I place at Nationals? | 3.70 |
| 14 | 近景 |  | 凯特坐在白色背景布前对着镜头说话 | Okay, I have an opportunity to do a World Cup. | 1.27 |
| 15 | 多景别 |  快速剪辑 | 一系列关于女子自行车赛选手的照片，包括骑行过程、领奖台合影以及赛后庆祝瞬间，画面边缘带有撕裂纸张效果或倾斜构图 | 0.93 | |
| 16 | 中景 |  | 凯特继续坐在白色背景幕布前进行访谈 | What would it take to compete in Europe? | 2.63 |
| 17 | 多景别 |  快速剪辑 | 画面快速切换展示了凯特在不同光线和环境下的骑行姿态，包括山地赛场、树荫下、落日余晖的荒野以及夜间骑行的特写与背影 | That idea of reaching the first peak was really about reaching the top of the sport. | 4.77 |
| 18 | 中景 |  | 夕阳下，凯特戴着红牛头盔正在野外山间土路上骑行 | 1.37 | |
| 19 | 远景 |  | 画面起初因快速运动而模糊，随后定格在被阳光照耀的山坡植被上，凯特在远方骑行 | 2.10 | |
| 20 | 远景 |  快速剪辑 | 凯特在观众的欢呼声中骑向终点，现场飘扬着瑞士国旗，周围坐满了观众 | It's been an unbelievable performance. | 3.07 |
| 21 | 远景 |  | 凯特在观众的欢呼声中骑行穿过印有UCI标识的终点拱门 | Gold rush for the USA! Kate Courtney is your 2018 UCI Cross-Country World Champion! | 4.80 |
| 22 | 多景别 |  | 凯特在欢呼声中骑行冲过终点线，随后画面转场至一部展示该骑行镜头的智能手机模型中，手机随之在黑底背景中旋转缩小 | She broke a 17-year drought. | 5.13 |
| 23 | 多景别 |  | 黑色背景中心一个手机外形框内先是条纹闪烁，随后切换显示女性户外讲话画面，接着画面整体放大并切换为男性在健身房讲话，最后再次变回彩色条纹 | Tremendous impact on United States mountain biking. | 4.17 |
| 24 | 近景 |  | 一名戴着浅色宽檐帽、黑框眼镜和红色背心的女性在镜头前对着麦克风讲话 | Ushered in a new wave. | 1.27 |
| 25 | 特写 |  快速剪辑 | 画面从老式电视雪花条纹干扰信号过渡到一名女性在户外阳光下的近距离访谈，她正在对着镜头说话，头发在风中摆动 | It's truly hard to put in words. | 1.40 |
| 26 | 近景 |  | 凯特在夕阳光辉中看向远方，背景是连绵的山峦，镜头中带有明显的炫光晕影 | It's one of those accomplishments in life that really just takes on a momentum and carries everyone. You're just surprised how big it's growing. | 7.47 |
| 27 | 多景别 |  | 画面展示了凯特相关的多份媒体报道，包括 Outside 杂志封面、ESPN 网页文章、Velo 新闻页面以及纽约时报的剪报，这些图层在画面中交错排布 | 5.50 | |
| 28 | 远景 |  | 凯特在晨雾环绕的连绵山丘小径上骑行，两旁布满灌木丛 | 6.07 | |
| 29 | 远景 |  | 凯特在蜿蜒的山间石子路上缓慢骑行，周围被茂密的绿色灌木丛覆盖，阳光斜射在路面上 | I was ranked first in the world. I was pre-qualified for the Olympics. | 3.97 |
| 30 | 近景 |  | 逆光环境下，凯特正在用力骑行，阳光从其身后透射，形成强烈的轮廓光和镜头横向光斑 | I was really set up well to realize this childhood dream. | 2.00 |
| 31 | 特写 |  | 凯特在户外逆光环境下低头沉思，阳光在其侧脸形成轮廓光 | 2.40 | |
| 32 | 特写 |  | 凯特正在骑行中，镜头侧向聚焦于其肩膀处带有Rapha标志和彩虹条纹的袖标 | And during that period, that mathematical equation of success started to break down. | 1.23 |
| 33 | 中景 |  快速剪辑 | 凯特站在背景投影前，背景画面不断切换，从自行车展示到骑行画面 | 1.13 | |
| 34 | 全景 |  | 凯特在草地斜坡上快速骑行通过，背景为低矮灌木和岩石 | And I did not perform. | 3.03 |
| 35 | 特写 |  | 自行车前轮在泥土地上快速转动，背景虚化且伴有光影闪烁 | 1.43 | |
| 36 | 近景 |  | 凯特正在户外山地加速骑行，神情专注 | 1.60 | |
| 37 | 近景 |  | 凯特在深色背景下正对镜头，随后画面向右侧偏移，改变构图位置 | 5.80 | |
| 38 | 全景 |  | Maggie 坐在白色的拍摄背景布前接受访谈。背景中可见石墙、绿植和支撑布幕的金属架 | She struggled. It's been hard to watch her confidence slip. | 3.40 |
| 39 | 远景 |  | 凯特坐在大树下的草坪上冥想，阳光透过树叶洒在地面上 | I think all of these moments that challenge you force you to think about why it's worth doing the work. | 3.90 |
| 40 | 特写 |  | 凯特闭目养神，神情平和，背景为模糊的户外园林与房屋 | 4.57 | |
| 41 | 近景 |  | 凯特骑行进入画面，面部表情专注，背景为枯黄的山坡草地 | One through-line has always been the connection that I feel to other people through racing, and especially to other women and young girls. | 4.00 |
| 42 | 全景 |  | 凯特在林间土路上迎面骑行，镜头在其正前方倒退跟拍，展示其骑行姿态及周围的树影环境 | 1.83 | |
| 43 | 多景别 |  快速剪辑 | 画面由多个瞬间快速切换组成：首先是两名女性深情拥抱的黑白特写；接着是骑行团队在户外相拥；随后是在活动现场骑手与观众互动的近景；最后是两段骑行过程中的侧向跟随动态模糊画面 | 3.63 | |
| 44 | 全景 |  | 凯特在户外向队员讲解，随后画面通过转场动效切换到另一侧欢呼的人群，最后切回原位 | So I started the She Sends Foundation. It's our goal to grow female participation in mountain biking. | 1.50 |
| 45 | 全景 |  | 两名身穿专业骑行服的女性骑手正在交流，其中一人坐在山地自行车上，背景是晴朗的蓝天和远处的山坡 | 0.80 | |
| 46 | 近景 |  | 一名戴着米色宽檐帽的女性对着镜头说话，背景是带有自行车装饰画的浅色木屋墙壁 | 0.93 | |
| 47 | 多景别 |  | 原本显示的手机视频画面逐渐缩小，显露出三名女孩正聚在一起观看手机并开心地笑 | With the foundation, there's a huge opportunity to connect and give back. | 5.70 |
| 48 | 中景 |  | 一名女孩站在白色幕布前，先是对镜头微笑，随后双手交叉抱胸摆出自信姿势，最后镜头下移露出其全身骑行装束 | I love everything about it. The pain, the fact that I get to push myself. | 4.40 |
| 49 | 全景 |  | 另一名女孩站在户外白色背景前 | I've made so many friends. It's like doing hard things together makes you stay closer. | 1.90 |
| 50 | 全景 |  | 女孩迅速转身跑向画面右侧 | 2.47 | |
| 51 | 中景 |  | 一名女生站在野外临时搭建的白色背景幕前大笑，并用手捂住肚子 | She really just shows girls like me what's possible. | 1.33 |
| 52 | 全景 |  | 一名戴着头盔的女孩站在白色幕布前先是双手叉腰微笑，随后开始兴奋地跳动并做踢腿动作 | 2.07 | |
| 53 | 全景 |  | 女孩站在户外林间草地上的米白色背景布前，直视镜头并正准备开口说话 | She's very inspirational. | 0.87 |
| 54 | 全景 |  | 一个小女孩叉腰站在林间的白色背景布前，面带微笑 | 1.67 | |
| 55 | 中景 |  | 女孩对着镜头，先是双手捂嘴，随后向两侧张开双臂并做出飞吻的口型 | 1.27 | |
| 56 | 中景 |  | 七名女性骑行者在树林里的白色背景布前合影，大家互相交谈、露出笑容 | So if the message is to send it, to go after big dreams, | 0.97 |
| 57 | 全景 |  | 一群女自行车手在户外米色幕布前相互搭肩合影，欢快地交谈并看向镜头 | 1.63 | |
| 58 | 全景 |  | 凯特在山间荒草丛生的土路上快速骑行 | and I'm telling them to do that, then I also have to be willing to do that. | 1.30 |
| 59 | 多景别 |  | 凯特在荒原山径上快速骑行，随后画面闪过不同骑手的近景剪影 | 1.27 | |
| 60 | 近景 |  | 两名女子正在户外欢笑交谈，其中一人手持记号笔正在签名 | 0.97 | |
| 61 | 远景 |  | 自行车赛场终点，凯特举起双臂冲过终点线，道路两旁观众欢呼，随后画面缩小嵌入黑色背景下的手机屏幕中旋转 | 4.43 | |
| 62 | 中景 |  | 三名女性骑行者在户外的山坡草地上对着镜头灿烂微笑 | 0.47 | |
| 63 | 多景别 |  | 三位女性在山坡小路上自拍，镜头随后对准其中一位高举的手机屏幕，画面切换到夕阳映照下的远山山峰 | A rising tide lifts all ships. USA mountain biking has never been so strong. | 8.17 |
| 64 | 近景 |  | 一名女性在茂密的树林背景前对着镜头说话 | 2.33 | |
| 65 | 近景 |  | 男子站在健身房背景前对着镜头说话 | The way that she's led as a person is what makes her truly special. | 3.50 |
| 66 | 特写 |  | 女性正对着镜头说话 | She represents a sign that anything is possible if you work hard and you believe in yourself. | 4.77 |
| 67 | 中景 |  | 凯特双臂交叠在胸前，面带微笑地直视前方 | I think I needed to reduce the signal to noise ratio. I started racing because I loved racing. | 1.53 |
| 68 | 中景 |  快速剪辑 | 画面通过撕裂纸张的动态视觉效果转场，显现出凯特侧身站立 | 0.93 | |
| 69 | 多景别 |  | 凯特在户外草坪上闭目盘坐冥想 | 2.13 | |
| 70 | 多景别 |  | 凯特在室内进行健身训练，画面先展示其面部特写，随后快速切换至其双手持壶铃站立的全景 | 3.40 | |
| 71 | 中景 |  | 凯特站在石墙边整理衣服拉链，随后镜头快速向她移动 | 0.93 | |
| 72 | 中景 |  | 女孩在户外白色背景布前欢快地摆动双臂并跳动 | Getting back to that mentality is not only the mentality that I would wish for any young girl starting out in the sport, | 0.97 |
| 73 | 全景 |  | 女孩开心地挥动手臂并跳跃 | 0.97 | |
| 74 | 全景 |  | 凯特驾驶山地自行车在土坡上凌空跃起 | 1.73 | |
| 75 | 全景 |  | 一群女骑手围成一圈低头微笑 | but it's also my best path to success. | 1.53 |
| 76 | 远景 |  | 凯特在干枯的草地上快速行驶 | 2.60 | |
| 77 | 多景别 |  快速剪辑 | 凯特在林间小道骑行，随后切至终点线前，举起双臂欢呼冲线，路旁观众欢呼喷水庆祝，最后切至她精疲力竭地躺在地上 | 3.53 | |
| 78 | 全景 |  | 凯特双手抱胸站立，背景是一块搭建在林间的白色背景布 | I really feel this expansion of possibility | 1.57 |
| 79 | 多景别 |  | 凯特在白色幕布前双臂交叉站立，随后画面通过紫色色块过渡到充满等高线质感的抽象紫色线条背景，线条在画面中持续流动 | to be able to give everything and take some risks and follow that curiosity again. | 4.63 |
| 80 | 大远景 |  | 凯特沿着蜿蜒的山间土路由远及近疾驰，远方层峦叠嶂 | 6.27 | |
| 81 | 空镜 |  | 黑色背景中心展示白色的 Rapha 品牌手写体 Logo | 3.37 |