共114个镜头，该分镜由光厂AI自动生成
| 镜号 | 景别 | 参考图 | 画面内容 | 台词/旁白 | 时长(秒) |
|---|---|---|---|---|---|
| 1 | 远景 |  | 傍晚的微光中，简·赫登格伦背对镜头站在公路上，随后开始进行单腿提膝的跑前热身。 | Okay. Here we go. You ready? | 4.00 |
| 2 | 全景 |  | 简·赫登格伦在户外的红色塑胶跑道起点处进行腿部拉伸，随后转身准备起跑。 | When Jane was in sixth grade, she wanted to break her school 1600 meter record. | 7.83 |
| 3 | 中景 |  | 室内访谈，简的父亲和母亲并排坐着面对镜头交谈。 | And I said, "Well, Jane, these are kind of the times you're going to need to hit. Let's do some intervals." | 4.53 |
| 4 | 全景 |  | 简·赫登格伦在田径场跑道上起跑，随后镜头从前方后退式跟拍她在弯道上奔跑。 | We finished two of the reps, and she couldn't hold it. | 9.43 |
| 5 | 全景 |  | 简在田径跑道上跑步，随后减速变为快走，显得有些沮丧。 | Oh, 108. She got so frustrated and discouraged. | 3.40 |
| 6 | 近景 |  | 室内环境，简的父亲和母亲并排站立，父亲正开口交谈。 | She had some tears. | 0.87 |
| 7 | 全景 |  | 简在田径跑道上背对镜头站立，双手叉腰，在人造草坪区域缓慢行走。 | She realized at that moment she wasn't ready. | 4.20 |
| 8 | 近景 |  | 室内访谈，简的父亲和母亲并排而立，父亲正在交谈。 | As a parent, I just saw a little glimpse of that potential. | 1.47 |
| 9 | 近景 |  | 简身穿黑色上衣，静立远眺连绵的山脉和蓝灰色的天空。 | You see a kid going after | 3.33 |
| 10 | 中景 |  | 室内环境中，简的父亲和母亲并排站立，父亲正在交谈。 | a big goal, a big dream. | 1.47 |
| 11 | 全景 |  | 暮色下的公路边，简背对镜头面对着群山，随后放下手臂望向远方。 | 2.43 | |
| 12 | 近景 |  | 简在户外环境中跑步，镜头聚焦于她的侧脸，表情专注。 | Even though she got discouraged, she got back up. | 2.57 |
| 13 | 特写 |  | 特写简穿着粉色 Nike 运动鞋在户外进行原地跳跃热身。 | Marks. Get set. | 0.70 |
| 14 | 特写 |  | 简在户外的昏暗光线下操作手腕上的智能手表。 | 0.83 | |
| 15 | 全景 |  | 简站在标有数字的红色田径起跑线区域准备起跑。 | Go! | 2.43 |
| 16 | 近景 |  | 室内环境，简的父母并排站立，父亲正在说话。 | Look at this tempo. | 1.43 |
| 17 | 全景 |  | 简身穿蓝色背心在田径赛场上全速奔跑，画面带有红色浮层文字。 | Look at the turnover. And look at how comfortable she is on her toes. | 1.00 |
| 18 | 中景 |  | 简在田径赛道上快速奔跑，镜头跟随着她跑步的动作。 | She is flying around the far turn. | 0.87 |
| 19 | 近景 |  | 多名女性短跑运动员在起跑线上做准备动作。 | Jane Hedengren really is once in a generation. | 0.70 |
| 20 | 中景 |  | 简在田径赛场上奔跑，画面带有红色浮层文字。 | This is a superhuman athlete. | 7.20 |
| 21 | 中景 |  | 简在田径场跑道上快速奔跑的脚步特写。 | Just a couple of laps in, already showing how she is the best of the best. | 2.83 |
| 22 | 全景 |  | 简在草地赛道上奋力奔跑，赛道一侧拉着橙色旗带。 | 0.83 | |
| 23 | 中景 |  | 一群女性田径运动员在阳光下的塑胶跑道上行走。 | And seeing her against the best runners in the nation, | 4.57 |
| 24 | 中景 |  快速剪辑 | 简背光站立，整理马尾辫，侧脸在逆光中显得坚毅。 | girls that are having full ride NIL deals, huge scholarships, and she is blowing them out of the water. | 1.53 |
| 25 | 特写 |  | 健身房室内，教练 JAIMIE RIBERA 在接受访谈。 | I mean, this is the creme de la creme of high schoolers. The top high schoolers in the country, she's making mincemeat out of them. | 1.53 |
| 26 | 中景 |  | 简在夜间田径比赛中独自领先，向镜头方向奔跑。 | 1.70 | |
| 27 | 全景 |  | 健身教练 JAIMIE RIBERA 坐在健身房接受访谈。 | She has done everything she needed to to prove she is the best at every distance. | 2.73 |
| 28 | 近景 |  | 简在傍晚的红色塑胶跑道上快速奔跑。 | She set outdoor track and field records in the 16, the mile, the 3K, the 32. | 3.13 |
| 29 | 中景 |  | 夜间田径场，简全速奔跑，身旁有裁判和工作人员。 | She set to break the national 3200 meter record! | 1.67 |
| 30 | 近景 |  | 简在夜间冲过田径赛终点线。 | There! Once again resetting the all-time US high school mark. | 2.47 |
| 31 | 远景 |  | 简在田径赛道上全速奔跑，经过电子计时牌。 | 8:40.03 | 5.27 |
| 32 | 中景 |  | 简在室内田径比赛中冲过终点线。 | The two-mile. The 5K. | 5.03 |
| 33 | 全景 |  | 简在赛道上快速奔跑，摄影机跟随捕捉侧影。 | Outrunning expectations. | 6.03 |
| 34 | 全景 |  | 红发女性背对镜头在田径场上冲刺。 | We are witnesses to greatness. | 3.10 |
| 35 | 全景 |  | 简在跑步比赛中专注奔跑。 | 2.33 | |
| 36 | 中景 |  | 健身教练 JAIMIE RIBERA 在健身房接受访谈。 | And then indoors, she set the mile and the 5K record. | 3.67 |
| 37 | 全景 |  | 简在室内田径场冲刺跑过终点线。 | And that is history at Nike Indoor Nationals. | 2.37 |
| 38 | 近景 |  | 简在室外塑胶跑道上冲刺，撞线瞬间冷烟花绽放。 | 4.30 | |
| 39 | 中景 |  | 身着黄色运动背心的简在比赛间隙整理头发。 | 2.10 | |
| 40 | 中景 |  | 简迎面在户外跑道上奔跑，低机位跟拍。 | 1.30 | |
| 41 | 近景 |  | 简在室外跑道上奔跑，画面浮现多个室内外成绩记录。 | She has broken and shattered 1, 2, 3, 4, 5, 6, 7, 8, 9 national high school records. Have you ever seen anything more impressive than this? Ever? | 2.47 |
| 42 | 全景 |  | 简在暮色中背对镜头在田径场奔跑。 | No. | 2.60 |
| 43 | 全景 |  | 简在雨中的草坪田径赛场冲过终点线。 | 1.13 | |
| 44 | 中景 |  | 简在黄昏的操场跑道上奔跑，镜头呈现背影侧脸。 | 1.13 | |
| 45 | 远景 |  | 简在室内蓝色跑道上全速冲向终点带。 | Jane has had one of the best and most historic high school careers in history, | 1.73 |
| 46 | 中景 |  长镜头 | 简在赛后张开双臂，激动喜悦地庆祝。 | 10.97 | |
| 47 | 全景 |  | 简逆光在户外田径场跑步训练，产生光晕效果。 | 3.47 | |
| 48 | 全景 |  | 简在体育馆内微笑鼓掌。 | and she's just getting started. | 0.93 |
| 49 | 中景 |  | 教练 JAIMIE RIBERA 在健身房接受访谈。 | 0.87 | |
| 50 | 全景 |  | 简背对镜头面向群山，画面叠加 RUN BIGGER 字样。 | 0.80 | |
| 51 | 全景 |  | 远景展示 TIMPVIEW HIGH SCHOOL 橄榄球场。 | 0.73 | |
| 52 | 中景 |  | 镜头平扫阳光下的红色塑胶跑道起跑线。 | 0.80 | |
| 53 | 中景 |  | 简拎着粉色跑鞋背对镜头走向操场。 | 0.83 | |
| 54 | 中景 |  | 简身穿浅绿色外套在健身房接受采访。 | I like to think that the race is often won before the gun even goes off. | 0.73 |
| 55 | 中景 |  | 简背对镜头站在体育场草坪上，随后侧望。 | It's the preparation in the months prior. | 2.53 |
| 56 | 中景 |  | 傍晚的操场，简走向长椅休息。 | 7.90 | |
| 57 | 远景 |  | 简在长椅旁系好粉色跑鞋，起身走向田径场。 | I just love the process of the work and what goes into an event. | 6.53 |
| 58 | 中景 |  | 简身穿浅绿色夹克在室内接受访谈。 | That's really exciting, being able to work up to something and want to show out on the day. | 6.47 |
| 59 | 中景 |  | 简双腿穿着粉色运动鞋在蓝色跑道上奔跑的特写。 | 9.50 | |
| 60 | 中景 |  | 简眼神专注地凝视前方，随后微微低头。 | I think most people who are involved in sports would say it really takes three elements to be elite in any sport. | 2.90 |
| 61 | 近景 |  | 简在田径赛道上全速奔跑，腿部特写划过画面。 | 6.07 | |
| 62 | 远景 |  | 简在田径比赛中凝重前冲。 | You have to have an incredible genetic makeup, you have to have an incredible mental capacity, and an incredible work ethic. | 5.50 |
| 63 | 多景别 |  | 健身教练 JAIMIE RIBERA 在室内接受讲述。 | 9.30 | |
| 64 | 中景 |  | 傍晚简在户外田径场进行踢腿热身。 | And Jane has all three of those to a hundred percent. | 1.77 |
| 65 | 特写 |  | 教练 JAIMIE RIBERA 面对镜头说话。 | 2.43 | |
| 66 | 近景 |  | 简在黄昏草坪上进行原地高抬腿热身。 | The thing that impresses me so much is when someone will ask her about, you know, "Do you have your eye on any certain records this coming season?" or things like that, and she doesn't care very much about the records. | 4.53 |
| 67 | 中景 |  | 简在傍晚公路边低头沉思，随后慢慢抬起头。 | 7.37 | |
| 68 | 中景 |  | 简的母亲和父亲坐在室内，母亲在交谈。 | 2.23 | |
| 69 | 中景 |  | 室内访谈，母亲 SARAH HEDENGREN 面露诚恳。 | She's not intimidated to just go out there and see what she's able to do. | 1.17 |
| 70 | 中景 |  | 夜晚，简在照明下的运动场快速奔跑，逆光剪影。 | Hedengren has shattered history with 1K to go! | 4.10 |
| 71 | 中景 |  | 快切镜头：手指拂过草丛、逆光面部剪影、夜跑。 | 1.17 | |
| 72 | 全景 |  | 简在傍晚的红色跑道上匀速跑步。 | This is such a gift, and I just want to see how far I can take it. | 7.60 |
| 73 | 中景 |  | 简身穿浅绿色夹克在室内进行访谈。 | 5.63 | |
| 74 | 中景 |  | 清晨或傍晚，简在乡间公路上慢跑。 | Number 8, huh? Yeah. | 3.23 |
| 75 | 中景 |  | 简穿着粉色 Nike 跑鞋原地小跳热身。 | Okay. | 6.00 |
| 76 | 全景 |  | 简侧脸特写，剧烈喘息并显得疲惫专注。 | On your marks. | 3.93 |
| 77 | 多景别 |  快速剪辑 | 特写简穿着粉色跑鞋在路面上规律跑步。 | Get set. | 2.13 |
| 78 | 多景别 |  长镜头 | 一群儿童在红色塑胶跑道上欢快奔跑。 | Go, Jane! Right here! Right here! Let's go! | 11.40 |
| 79 | 中景 |  | 幼年简在红色的校园跑道上跑步。 | When I was in sixth grade, I was shooting for the elementary school mile record. | 1.87 |
| 80 | 远景 |  | 成年简在室内接受访谈，面带自信笑容。 | 5.23 | |
| 81 | 特写 |  | 幼年简在赛道上奔跑冲刺并越过终点线，画面呈复古感。 | Good job! That's a good pace right there. Good job. | 1.67 |
| 82 | 特写 |  | 成年简在健身房进行访谈，自然交谈。 | And so my dad and I would be out training, and I wasn't able to hit the splits. | 3.43 |
| 83 | 特写 |  | 成年简面对镜头回忆，眼神微微游移。 | 1.40 | |
| 84 | 全景 |  | 简在室外跑道上继续奔跑训练。 | Oh, 108. | 5.67 |
| 85 | 中景 |  | 简在室内微微低头，沉思后看向前方。 | 3.77 | |
| 86 | 近景 |  | 简在室内坐着受访，神情自然。 | And that discouraged me. | 1.97 |
| 87 | 多景别 |  | 幼年简在跑道上接受训练指令并继续奔跑。 | That was a 45. Last 200, pick it up just a little bit. You're good. | 3.70 |
| 88 | 中景 |  | 成年简在室内分享感悟。 | But I think he allowed me to have that time, take that perspective, | 3.67 |
| 89 | 近景 |  | 简在室内受访，专注讲述。 | and not lose hope. | 1.80 |
| 90 | 全景 |  | 幼年简在跑道上全力冲刺，迎着场边加油声。 | You gotta dig down right here! Dig down! Last lap! | 1.53 |
| 91 | 特写 |  | 成年简在健身房受访。 | A few months later down the road, I was able to run it at the actual meet. | 2.70 |
| 92 | 近景 |  | 简在室内受访。 | 1.13 | |
| 93 | 多景别 |  | 幼年简在田径赛上冲过终点线，表情疲惫但打破纪录。 | 37, 5:38, 5:39, 5:40, 5:41, Woo! You did it! You did it, Jane! Any school records right here. Nice job! | 5.83 |
| 94 | 中景 |  | 幼年简赛后与朋友激动拥抱击掌庆祝。 | 2.47 | |
| 95 | 近景 |  | 简的父亲在室内接受访谈，面带回忆。 | It's like the analogy of the boxer. You only lose when you don't get back up. | 1.30 |
| 96 | 中景 |  | 简在大型室外田径赛冲线夺冠。 | The best ever at every distance. | 5.00 |
| 97 | 中景 |  | 简赛后与旁人欢笑交流。 | She has a good understanding of herself, | 1.47 |
| 98 | 近景 |  | 简挂着金牌低头微笑，随后抬头。 | 1.23 | |
| 99 | 多景别 |  | 简在傍晚的大草地上慢跑训练。 | but I think in the back of her mind, she also knows that there's some little girl just thinking, "I want to be like that." | 7.53 |
| 100 | 中景 |  | 简的父母并排坐着，父亲继续讲述。 | 6.33 | |
| 101 | 中景 |  | 简逆光侧脸特写，镜头伴随运动摇晃。 | 3.37 | |
| 102 | 全景 |  | 简的父亲在室内认真交谈。 | And so these moments of ordinary life... | 2.03 |
| 103 | 近景 |  | 家庭生活蒙太奇：家人逗小孩、简过生日、跳舞、坐车开心大笑。 | Hi, Jane. Here we go. You ready? Go. | 5.97 |
| 104 | 中景 |  | 幼年简在运动场被男性跟拍追逐。 | 2.20 | |
| 105 | 中景 |  | 简的父亲在访谈中微笑。 | Become bigger. | 4.37 |
| 106 | 中景 |  | 逆光下简的特写，透出平静深邃的侧影。 | And I think that embodies Jane's attitude. | 1.60 |
| 107 | 特写 |  | 黑底上出现耐克 Swoosh 和 RUN 的红字 Logo。 | 5.47 | |
| 108 | 近景 |  | 全黑画面，没有任何可见内容。 | 1.43 | |
| 109 | 多景别 |  快速剪辑 | 一个包含多个家庭生活瞬间的快切镜头：首先是室内近景，一名戴着绿色装饰眼镜的男子逗弄坐在餐椅上的幼童；接着切换至中景，一名女孩站在插满点燃蜡烛的巧克力蛋糕前，背景可见其他家人；随后切换至全景，女孩在洒满阳光的空旷木地板房间内跳舞；最后切换至车内近景，一名男子正在开车，脸上带着微笑。 | 3.47 | |
| 110 | 多景别 |  | 在室外田径场上，一名穿着蓝色背心和黑色短裤的女性运动员正在红色塑胶跑道上全速奔跑。镜头以前方另一名背对着镜头的男性的主观视角或近距离跟随视角拍摄，画面右侧可见该男性的头部和肩膀局部。背景是操场的草坪、看台以及远处的山坡，天空多云。 | 1.30 | |
| 111 | 中景 |  | 室内环境中，一名身穿灰色拉链运动衫的男子和一名身穿米白色外套的女子并排而坐。男子位于画面左侧，正侧头看向左前方并开口交谈；女子位于画面右侧，侧面对着镜头，神情专注。背景光线明亮，呈现出模糊的窗户和室内轮廓，整体色调温和。 | 1.27 | |
| 112 | 特写 |  | 画面中是一名女性的侧脸特写，她的头部微微低垂，在逆光的环境下，她的轮廓线条被暖色光勾勒，背景模糊不可见。女子扎着马尾，耳朵上戴着两个小耳环，表情平静。随着时间推移，光影在镜头前流转，产生自然的眩光动效。 | 5.10 | |
| 113 | 其他 |  | 纯黑背景的中心位置显示红色的耐克勾标（Swoosh）以及其上方红色的 RUN 字样，整个画面简洁，为品牌 Logo 的展示。 | 6.00 | |
| 114 | 其他 |  | 全黑画面，没有任何可见物体或光影。 | 2.43 |