共66个镜头，该分镜由光厂AI自动生成
| 镜号 | 景别 | 参考图 | 画面内容 | 台词/旁白 | 时长(秒) |
|---|---|---|---|---|---|
| 1 | 大特写 |  快速剪辑 | 极近距离观察一只睁开的人眼，瞳孔表面映射着幽蓝色的屏幕光影，其中可以辨识出极小的白色文字滚动效果。 | That's nine hours， and with sleep | 1.13 |
| 2 | 大特写 |  | 画面大特写拍摄一只人眼，瞳孔清晰可见，内有倒映的动态光影和数字百分比字样跳动，随后画面快速向左滑动并转为黑屏。 | that's 75 percent of your day gone. | 3.03 |
| 3 | 全景 |  | 光线昏暗的室内，一名男子背对镜头坐在地毯上，正前方亮着的电视屏幕上不断变幻着文字。 | Do the math and that leaves you with six hours left. | 5.73 |
| 4 | 多景别 |  快速剪辑 | 镜头从模糊动效线条切至居中白色文字，随后切至室内，赤裸上身的男子背对镜头拉开深色窗帘，透进明亮光线。 | Better make it count. | 2.63 |
| 5 | 多景别 |  快速剪辑 | 快速切换的画面展示系鞋带的手、车票插入地铁闸机口以及透过移动车窗看到模糊的樱川站站牌。 | 1.93 | |
| 6 | 中景 |  | 头戴针织帽的男子背对镜头站在地铁站台上，一辆红白相间的列车快速驶过，画面中央浮现白色立体英文字母。 | Better make it count. | 3.47 |
| 7 | 中景 |  | 在光线昏暗的车厢内，仰视拍摄车顶的金属扶手杆，一排橙色吊环悬挂其上，背景虚化呈现蓝色调。 | no matter how many times you've told yourself | 1.50 |
| 8 | 特写 |  | 地铁车厢内倾斜的线路图显示屏特写，标示着站点名称，指示灯亮起。 | that | 1.37 |
| 9 | 中景 |  | 车厢内，平头男子坐在靠窗位置托腮望向窗外，伸手触碰车窗，窗外景色快速后退。 | did you mean it? As every day passes and everything feels fine, | 3.57 |
| 10 | 中景 |  | 行驶的列车内，平头男子坐在靠窗位置，右手触碰玻璃边缘，眼神注视窗外疾驰的风景。 | maybe you still feel that tick. | 2.20 |
| 11 | 全景 |  | 地下通道楼梯平台处，背着双肩包的男子侧头看镜头，周围行人穿梭，背景是蓝色瓷砖墙面。 | That realization that the life you're living the one that you were sold | 4.20 |
| 12 | 航拍 |  | 夜晚高空俯瞰繁华十字路口，行人穿过斑马线，车辆穿行，延时摄影使人流和车流呈现拖影，画面中心浮现半透明英文提问。 | sold on. Well， what if that's not you? | 4.73 |
| 13 | 远景 |  | 男子背影站在高层弧形落地窗前俯瞰黄昏城市全景，画面中间出现动态排版英文文案。 | What if there's more for you out there? | 3.73 |
| 14 | 中景 |  | 男子站在落地窗前的逆光剪影，窗外是晚霞满天的黄昏景色，画面中心逐渐出现白色字幕。 | Would you be willing to chase it? | 2.47 |
| 15 | 特写 |  | 极浅景深下的笔记本电脑黑色键盘局部特写，一只手指快速落下点按按键，带有轻微动态模糊。 | Would you be willing to | 1.37 |
| 16 | 特写 |  | 俯视视角下，灰色笔记本电脑放置在木质桌面上，空格键上方按键贴有字母拼写成“BREAK FREE”，双手指尖轻搭键盘。 | break free? | 1.83 |
| 17 | 中景 |  | 戴耳机的男子坐在昏暗暖光的木质长桌前操作笔记本，抬头注视前方并伸手拿起黑白相间的笔。 | A thought that lingers until it eventually turns into an idea. So | 4.93 |
| 18 | 大特写 |  | 一只手捏住笔尖在白纸上划出一条细黑线，环境光线较暗，聚焦于局部接触。 | the dream | 1.67 |
| 19 | 特写 |  | 深色木面上，手拿白笔在笔记本上快速勾画，划掉“EXPERIENCE”后写下骑摩托穿越尼泊尔的计划。 | the hopes and ambitions begin to flow the things that always felt | 3.50 |
| 20 | 特写 |  | 俯视暗调桌面，男子右手转动黑色签字笔，左手平铺在有细密格线的白色账本上。 | impossible for a moment make | 1.43 |
| 21 | 特写 |  | 昏暗光线下，黑笔在粗糙纸面上顺滑写出英文字母“Risk”并圈起。 | sense but of course | 2.27 |
| 22 | 特写 |  | 手拿笔在纸面“RISK”单词下方画下划线，纸张粗糙，背景较暗。 | the weight of risk | 1.37 |
| 23 | 特写 |  | 昏暗室内，坐在桌前的人双手逆光剪影用力揉捏撕扯纸张，充满压抑感。 | becomes overwhelming. | 1.40 |
| 24 | 特写 |  | 写有黑色英文字母的黄色纸团掉落在深色木纹地面上，背景虚化。 | So, | 1.53 |
| 25 | 中景 |  | 光线昏暗颗粒感空间内，男子侧躺在地板上手握发光手机，动态排版文字在旋转倾斜平面上变换。 | you scroll and scroll and scroll | 5.47 |
| 26 | 特写 |  快速剪辑 | 极暗环境中俯拍男性紧闭双眼面部特写，戴手串的手掌悬在额头上遮光。 | But wait. | 1.77 |
| 27 | 近景 |  | 寸头男子在幽暗蓝光背景中仰头做出呐喊动作，画面前景玻璃上的水流虚化了他的面部。 | 1.30 | |
| 28 | 多景别 |  快速剪辑 | 快速切换画面：背影男子拉窗帘、帆布鞋在地面滑动、带有黄色边条的黑色设备及电车外模糊背景。 | 1.53 | |
| 29 | 中景 |  | 电车车厢内，戴兜帽男子掩面后望向一侧，身旁乘客背对镜头看窗外。 | Yesterday | 1.27 |
| 30 | 近景 |  | 深色肤色戴耳机男子托着下巴侧脸沉思，身处光线较暗的木质天花板室内。 | yesterday you said today. | 1.30 |
| 31 | 中景 |  | 呈深蓝色调的昏暗卧室内，低头抱膝的男子剪影慢慢抬起头望向前方。 | And today | 1.13 |
| 32 | 全景 |  | 黄昏余晖下的户外，天色深蓝，男子剪影仰望天空，地面可见枯草。 | you said tomorrow and tomorrow you'll say next week and just like that you'll keep | 4.43 |
| 33 | 多景别 |  快速剪辑 | 快速切换画面：男子坐床剪影、地铁车厢乘客及男子拉开窗帘背影。 | on going | 1.10 |
| 34 | 多景别 |  | 多段视觉拼接：男子看手机、眼球倒影“STOP”以及暖黄色背景下仰望的剪影，带有字幕排版。 | until you stop and realize that even though you are living you are not alive. | 9.07 |
| 35 | 空镜 |  | 纯黑背景上，极简排版的白色文字逐行显示后消失，最后以省略号结尾。 | It's time to wake up. It's time to stop thinking， stop planning， stop worrying. Just... | 7.80 |
| 36 | 远景 |  | 雪山环抱的开阔河滩上，披着民族风斗篷的骑手走向停在乱石滩的摩托车。 | Go. It doesn't matter where and it doesn't | 4.40 |
| 37 | 全景 |  | 壮阔雪山下，披着图腾披肩的男子跨坐贴满贴纸的黑色摩托车上侧头专注说话。 | matter how because I'll tell you | 2.50 |
| 38 | 全景 |  | 傍晚暗淡光线下，披彩色编织斗篷的背影走在通往藏式佛塔的石墙小径上。 | a secret. You were never gonna | 2.63 |
| 39 | 近景 |  | 穿着民族风斗篷的年轻男子在深蓝色天空中慢慢抬头闭眼，面部呈现剪影感。 | find it. | 1.40 |
| 40 | 中景 |  | 仰望深蓝天际的藏族男性背影，身旁是古旧的藏式白塔及石墙。 | It | 2.03 |
| 41 | 远景 |  | 穿着民族风服饰的男子在壮丽雪山脚下抬头仰望清亮天空。 | It was always gonna find you. | 1.50 |
| 42 | 中景 |  | 俯视视角下，穿传统服饰的信徒围聚在充满硬币的动物出水口喷水水槽边。 | 2.73 | |
| 43 | 远景 |  | 夕阳下的连绵沙漠中，背着橙色背包的人顺着沙丘脊线快速奔跑，扬起风沙。 | 2.63 | |
| 44 | 中景 |  | 戴针织帽穿外套的男子在金光浸染的清晨沙丘间从容行走。 | 1.10 | |
| 45 | 中景 |  | 逆光环境下，深色剪影的手指在斜射的耶稣光中渴望触碰。 | 1.30 | |
| 46 | 全景 |  | 高大身躯的男子背影立于山洞口，多道耶稣光束穿透烟雾斜射入洞内。 | 2.47 | |
| 47 | 近景 |  | 暗调冷色的村落街道上，穿条纹毛衣的藏族女孩直视镜头，表情平静。 | 1.23 | |
| 48 | 近景 |  | 面部涂白粉的男性苦行僧留着灰胡须、盘巨大发髻，在砖红墙壁前面对镜头。 | 1.27 | |
| 49 | 中景 |  | 黑夜中，穿橙色传统服饰的印度男子双手持燃火金属长柄盆侧身站立。 | 1.07 | |
| 50 | 特写 |  | 黑底上燃烧的橘黄色火焰中，大量橘红火星随热气向四周飘散。 | 1.20 | |
| 51 | 特写 |  | 极暗光影下，戴贝壳项链的年轻男子眉头微蹙注视镜头，背景浮现字幕。 | ...or stay stuck. | 2.73 |
| 52 | 中景 |  | 幽暗水雾浴室中，赤裸上身的男子低头掩面站在磨砂玻璃后，玻璃浮现文字。 | Let me ask you a question. | 2.53 |
| 53 | 中景 |  | 行驶地铁内，戴针织帽的疲惫男子捂脸坐着，旁有站立乘客，车窗闪过外景。 | What scares you more? | 2.73 |
| 54 | 中景 |  | 黄昏时分，男子剪影站在高层落地窗前凝视着远处的富士山与城市。 | The idea of failing | 2.40 |
| 55 | 近景 |  长镜头 | 镜头从黑底白字切换至昏暗室内，男子坐在木桌前对着镜头分享心声。 | Or the idea of knowing you never tried. Peace. Yo， what's up guys? Thank you for tuning in to the video. That is a topic that is near and dear to my heart. Two years ago， I took a risk， I got tired of waiting， and I just left. I just， I just went and I started doing something that I had no idea how to do， that I wasn't ready for， and somehow in some way it completely transformed my life. And this video isn't saying per se that， you know， just traveling or spending money on a ticket is going to fix everything or get you closer to that dream， but I do believe that for everyone at some point in their life there's a moment where there's something they want to do， you know， whether that has to do with traveling or something job wise， and they tell themselves that they need to get more and more prepared. They tell themselves tomorrow， tomorrow， tomorrow. I'll wait for the right time. I just think the reality is is that you just have to start. You have to be willing to just go forward and completely fail and fall on your face， but in that process I think you'll surprise yourself. But before diving into it， I think I do want to thank Artlist for sponsoring this video. Artlist is | 64.20 |
| 56 | 近景 |  | 夜景圆桌上展示着Artlist网页的电脑被彩色光斑和动态卡片特效环绕。 | an incredible incredible source of assets and tools | 2.70 |
| 57 | 近景 |  | 暗光室内，短发男青年坐在桌前面带微笑配合手势对着镜头介绍平台。 | and everything that a filmmaker or content creator can need in this world and if you're not familiar with them already you really need to check them | 5.07 |
| 58 | 其他 |  | Artlist网页显示赛车漂移视频及下载选项，页面下方带有黄色进度条。 | out. Whether it's extra footage | 1.47 |
| 59 | 特写 |  | 网页音乐播放列表显示光标停在某曲目，右侧可见波形图及风格标签。 | whether it's sound effects， whether it's | 1.70 |
| 60 | 特写 |  | 电脑屏幕上展现带有像素感的白色音频波形，左上角带有Artlist的Logo。 | music whether it's high quality | 2.13 |
| 61 | 中景 |  | 室内昏暗光线下，男青年在镜头前配合手势自如地进行口播分享。 | AI voiceovers. This website is a source that I am using every day when it comes to editing， even when it comes to inspiration or finding shots. | 7.33 |
| 62 | 全景 |  | 昏暗室内，背对镜头的男子坐在地毯上面对不断变幻光影的电视屏幕。 | Or for example in this video when I'm playing things over on the TV is fl | 3.77 |
| 63 | 大特写 |  | 大特写拍摄专注盯着屏幕的眼睛，深色瞳孔倒映出频闪跳变的数字。 | shing my eyeballs finding ele | 1.07 |
| 64 | 全景 |  | 屏幕录制展示Artlist素材库，光标移动展示火花、闪电等特效缩略图。 | ments like that to help create effects. It is some | 3.07 |
| 65 | 中景 |  | 男青年在暗光室内对着镜头双手交叠发言，分享自己的感悟。 | thing they should try today so if you check out the link in my description you can sign up for two months free of artlist and i highly recommend giving it a try because you will not regret | 9.60 |
| 66 | 近景 |  长镜头 | 男青年在暖黄暗光环境中面对镜头口播，伴有手势比划传递励志情感。 | it. Oh yeah. I think a lot of the inspiration behind this video is just this idea that we spent so much of our lives looking at our screens. It's less about okay， you need to try and use your phone less or be on a screen less. It's almost unavoidable now. I think it's more about in the times that we get where we're not sucked into this kind of matrix of a lifestyle， we really have to force ourselves to get out and do something different， you know? And it doesn't have to be something that's super expensive. It doesn't have to be something that involves traveling across the world. But it should be something that gets us closer to that idea of what we had of ourselves when we were a kid， to that childhood dream no matter how crazy or ridiculous it is. And I know， that feels tough. And it feels almost impossible and there's a lot of places that looking at that idea feels like I could never do that. But I felt that same way two years ago and I really really took a chance on myself and realized that it had nothing to do with me or my ambition or my skill set. It had everything to do with the fact that I just kind of took a leap off a cliff with no idea of what was going to happen. And instead of waiting for the right time， I decided that the time was then and there. And I think a lot of this video and this idea of going over this routine again and again and again and telling yourself things and not and not really doing the things you tell yourself you're going to do. Because sometimes it's the frustration of the fact that you're still stuck in the same routine that you promised yourself you'd get out of years ago， that ultimately drives you to change. So I don't know. Two years ago I woke up and realized I'd been doing that to myself for 10 years. There's no easy way around it. And I wish I could sit here and hug you and tell you it's going to be okay no matter what. There's going to be ups and there's going to be downs. Only thing that anyone could ever promise you about a journey， because they could not promise it's going to be perfect and they're not going to promise you you're not going to fail because you will fail， absolutely over and over again. The only promise someone can make is that when you get to the other side and you look back， you're sure as hell going to be happy that you did it. | 116.37 |